In the recent past, the fitness phenomena has become very popular. People are now more aware of the importance of exercising and are buying equipment and devices to monitor their progress without necessarily going to the gym. A fitness watch is one of the popular devices. It is a wrist-worn device that monitors and tracks fitness-related metrics such as metabolism, running or jogging distance, heart-rate among others. Here are some of the remarkable features of a fitness watch:
Measures Activity Levels
The fitness watch acts as an activity guide by showing you how active you have been throughout the day. It also informs you how much more you need to do to meet the recommended global activity levels. The watch offers you practical guidance like how much more you need to do to achieve your daily target, for example ‘jog for 5 more minutes’ or ‘swim for 15 more minutes’. With the fitness watch, you get daily, weekly and monthly feedback on your activity levels. Some of them even have an integrated GPS tracker.
It Monitors Your Heart-Rate
Fitness entails more than just the how much you exercise; it needs to also be about the intensity of the workouts. Fitness watches are fitted with a heart rate monitor that times your workout and gives you feedback on the heart rate reached during the exercise. You then compare the heart rate achieved against the target. The monitor acts as your pacer, letting you know you when to increase or decrease your pace to achieve the desired results. Some models are partnered with a foot pod that is attached to your shoelaces to monitor your speed, distance, and pace. Some fitness watches come with a smart Orthostatic Test. This is an easy test that determines your present condition.It also indicates how your heart rate responds to training and other factors such as stress and illness. Repeat this test regularly to find out what to expect with your heart rate and what affects it. This allows you to adjust your training to let your body recover when necessary.
Monitors Your Metabolic Rate
Metabolism is the rate at which the body burns calories.The fitness watches come with calories counter that calculates the number of calories you burn during a workout session. This is a factor of your height, weight, gender, age, your individual maximum heart rate as well as how hard you train. Checking your metabolic rate helps reduce or maintain weight levels. Additionally, it helps build and maintain healthy muscles.
A fitness watch is a must-have gadget for all your fitness needs. It helps you improve your fitness levels and keeps you updated on your progress. You can use the Smart Fitness Test in the watch to exactly what you need to know in just five minutes. Compare your test results regularly to see what progress you are making and how your fitness is improving.